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April 13, 2021
  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Top Stories
  • Basic Stretching Routine Before Bed
  • Simple full body stretch routines for beginners
  • Stretching in an effective way
  • Stretching after an Exercise
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On February 25, 2021
  • machine
  • stretching

Basic Stretching Routine Before Bed

Life moves so fast that it has become necessary to spare some time for good health and fitness.

On February 7, 2021
  • benefits
  • of
  • stretching

Simple full body stretch routines for beginners

Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.

On January 30, 2021
  • equipment
  • leg
  • stretching

Stretching in an effective way

There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.

On January 24, 2021
  • a
  • flexible
  • get
  • to
  • truly
  • way

Stretching after an Exercise

Stretching is a physical exercise often performed after an anaerobic workout to rid the muscle of Lactic acid that is a by-product after performing the exercises.

On January 15, 2021
  • benefits
  • of
  • stretching

Exercise and Stretching: Does it make you weaker?

There are different ways to warm up before engaging in a workout.

Basic Stretching Routine Before Bed

On February 25, 2021 By Marilou Grace
  • machine
  • stretching

Life moves so fast that it has become necessary to spare some time for good health and fitness.

Simple full body stretch routines for beginners

On February 7, 2021 By Forest Bower
  • benefits
  • of
  • stretching

Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.

Stretching in an effective way

On January 30, 2021 By Lex Morley
  • equipment
  • leg
  • stretching

There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.

Stretching after an Exercise

On January 24, 2021 By Major Sherrod
  • a
  • flexible
  • get
  • to
  • truly
  • way

Stretching is a physical exercise often performed after an anaerobic workout to rid the muscle of Lactic acid that is a by-product after performing the exercises.

Exercise and Stretching: Does it make you weaker?

On January 15, 2021 By Lizette Kruse
  • benefits
  • of
  • stretching

There are different ways to warm up before engaging in a workout.

Stretching Exercises To Get Taller

On January 15, 2021 By Marilou Grace
  • benefits
  • of
  • stretching

Exercise is an activity people perform with their bodies to enable them to activate their body systems.

Disadvantages of stretching a lot

On January 12, 2021 By Major Sherrod
  • a
  • flexible
  • get
  • to
  • truly
  • way

Fitness coaches have said that stretching can be beneficial for someone that has muscle problems, but more studies have shown that stretching too much can bring adverse effects to an athlete.

Stretch:- Important before exercise

On January 12, 2021 By Forest Bower
  • benefits
  • of
  • stretching

Exercise is the most important activity of the day to maintain activeness and energy in the body.

Importance Of Stretching Before Running

On December 26, 2020 By Marilou Grace
  • benefits
  • of
  • stretching

Stretching is a form of physical exercise in which a particular muscle or tendon or muscle group is purposefully flexed or stretched to enhance the elasticity of your muscles plus create a relaxed muscle tone.

Benefits of Stretching after Exercise

On December 16, 2020 By Lex Morley
  • benefits
  • of
  • stretching

Stretching at the end of every work out is important as it comes with health benefits.

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