Equipment and techniques to improve flexibility
Life moves so fast that it has become necessary to spare some time for good health and fitness.
Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.
There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.
There are different ways to warm up before engaging in a workout.
Life moves so fast that it has become necessary to spare some time for good health and fitness.
Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.
There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.
There are different ways to warm up before engaging in a workout.
Exercise is an activity people perform with their bodies to enable them to activate their body systems.
Exercise is the most important activity of the day to maintain activeness and energy in the body.
Stretching is a form of physical exercise in which a particular muscle or tendon or muscle group is purposefully flexed or stretched to enhance the elasticity of your muscles plus create a relaxed muscle tone.
Stretching at the end of every work out is important as it comes with health benefits.
Basic Stretching Routine Before Bed 
Simple full body stretch routines for beginners 
Stretching in an effective way 
Stretching after an Exercise 