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April 13, 2021
  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

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  • How Stretching Increase
  • Why Stretching
  • Importance
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  • Basic Stretching Routine Before Bed
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Month: March 2020

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  • 2020
  • March

Why stretching is ideal for the body

On March 22, 2020 By Marilou Grace
  • equipment
  • leg
  • stretching

Exercise is a way of keeping the body fit by making the heart pump faster.

How Stretching Increase Your Predetermined Height?

On March 1, 2020 By Lex Morley
  • equipment
  • stretching

Several studies have shown that stretching can increase your predetermined height by up to six inches.

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