Equipment and techniques to improve flexibility
Stretching is a form of physical exercise in which a particular muscle or tendon or muscle group is purposefully flexed or stretched to enhance the elasticity of your muscles plus create a relaxed muscle tone.
Stretching at the end of every work out is important as it comes with health benefits.
Exercise is known to strengthen muscles by a continuous process of wear and repair of muscular tissues.
Few people dislike their height and wish to be slightly taller than they are.
Stretching refers to activity that can be done by the old plus young people as it is easy and useful to the body.
With the spate of people who are beginning to appreciate body exercises, with the common aim of achieving better physical and mental well-being, it would not be wrong to compile an article which clearly focuses on exposing the body stretch routine for beginners.
When done right, stretching does lead to an increase in strength, but in some cases, the results might be the opposite of what one would expect.
Keeping up your body shape and staying fit is a matter of your decision since you only need to give yourself an hour.
Having a fit and flexible body has become a strong demand in the life of more people.
Body stretching serves a different purpose from that of exercising in humans.
Basic Stretching Routine Before Bed 
Simple full body stretch routines for beginners 
Stretching in an effective way 
Stretching after an Exercise