Basic Stretching Routine Before Bed 
Simple full body stretch routines for beginners 
Stretching in an effective way 
Stretching after an Exercise The Workability And Actualness Of Hyperbolic Stretching
Keeping up your body shape and staying fit is a matter of your decision since you only need to give yourself an hour.
Simple ways how to get more flexible
Having a fit and flexible body has become a strong demand in the life of more people.