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January 21, 2021
  • Stretching Before
  • How Stretching Increase
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Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

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Day: December 6, 2020

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Stretching and strength

On December 6, 2020 By Forest Bower
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  • stretching

When done right, stretching does lead to an increase in strength, but in some cases, the results might be the opposite of what one would expect.

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