2021 - Stretch a Flex

Basic Stretching Routine Before Bed

On February 25, 2021 By Marilou Grace

Life moves so fast that it has become necessary to spare some time for good health and fitness.

Simple full body stretch routines for beginners

On February 7, 2021 By Forest Bower

Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.

Stretching in an effective way

On January 30, 2021 By Lex Morley

There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.

Stretching after an Exercise

On January 24, 2021 By Major Sherrod

Stretching is a physical exercise often performed after an anaerobic workout to rid the muscle of Lactic acid that is a by-product after performing the exercises.

Exercise and Stretching: Does it make you weaker?

On January 15, 2021 By Lizette Kruse

There are different ways to warm up before engaging in a workout.

Stretching Exercises To Get Taller

On January 15, 2021 By Marilou Grace

Exercise is an activity people perform with their bodies to enable them to activate their body systems.

Disadvantages of stretching a lot

On January 12, 2021 By Major Sherrod

Fitness coaches have said that stretching can be beneficial for someone that has muscle problems, but more studies have shown that stretching too much can bring adverse effects to an athlete.

Stretch:- Important before exercise

On January 12, 2021 By Forest Bower

Exercise is the most important activity of the day to maintain activeness and energy in the body.