Lex Morley, Author at Stretch a Flex

Stretching in an effective way

There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.

Stretching at the end of every work out is important as it comes with health benefits.

Body stretching serves a different purpose from that of exercising in humans.

Doing static stretches has no harm and is actually helpful to athletes, other sport men.

Several studies have shown that stretching can increase your predetermined height by up to six inches.