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January 25, 2021
  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
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  • Stretching after an Exercise
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Author: Lex Morley

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Benefits of Stretching after Exercise

On December 16, 2020 By Lex Morley
  • benefits
  • of
  • stretching

Stretching at the end of every work out is important as it comes with health benefits.

Stretching is not an exercise

On December 3, 2020 By Lex Morley
  • benefits
  • of
  • stretching

Body stretching serves a different purpose from that of exercising in humans.

Better results for static stretching after an exercise

On April 11, 2020 By Lex Morley
  • benefits
  • of
  • stretching

Doing static stretches has no harm and is actually helpful to athletes, other sport men.

How Stretching Increase Your Predetermined Height?

On March 1, 2020 By Lex Morley
  • equipment
  • stretching

Several studies have shown that stretching can increase your predetermined height by up to six inches.

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