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January 25, 2021
  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
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  • Stretching after an Exercise
  • Exercise and Stretching: Does it make you weaker?
  • Stretching Exercises To Get Taller
  • Disadvantages of stretching a lot
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Author: Major Sherrod

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Stretching after an Exercise

On January 24, 2021 By Major Sherrod
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Stretching is a physical exercise often performed after an anaerobic workout to rid the muscle of Lactic acid that is a by-product after performing the exercises.

Disadvantages of stretching a lot

On January 12, 2021 By Major Sherrod
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Fitness coaches have said that stretching can be beneficial for someone that has muscle problems, but more studies have shown that stretching too much can bring adverse effects to an athlete.

Advantages of Stretching

On December 15, 2020 By Major Sherrod
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Stretching refers to activity that can be done by the old plus young people as it is easy and useful to the body.

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