Flexibility is the ability of a person to connect one of the body parts to another with ease. This simply means you can touch your toes and deeply bend into different kind of position. Taking these exercises will make you become healthy both mentally and physically. There are different exercises can help you to become flexible, it should be taken as a daily routine. These include forward hang, spinning twit, modify cobra, cycling, dancing, stretching and more.
Stretching is one effective way of building flexibility in the body. For a workable stretch, it taken slowly with relaxed mind. Take a comfortable position that you can maintain for some time to avoid any form of accident. Breathe normal and keep the posture for about ten to thirty seconds. Avoid doing such exercises when sustained by an injury to reduce the risk of subsequent complication. There are two main types of stretching, these include static and dynamic stretch. Other types consist of torso stretch, standing side, seated hamstring, and others.
Static stretching as the name implies simply means taking a particular posture for some period of time. Using this type of exercise has it pro’s and con’s to the body. You can use it to reduce stress and injury after a long day or hard jobs. Athletes use it as a cool down method after competition or other activities that involve running.
Dynamic stretch enhance the body to become agitated, therefore increasing the ability to accelerate fast. In dynamic stretching, the muscle are moved to their full range. The temperature of the muscle increased while reducing its contraction.
Forward hang has to do with bending towards the front from the waist while stretching out your back. Make sure both hands are touching your toes for the workout to be effective. Forward hang can easily lead to an intense pain to the leg which is helpful to your neck as well. Performing such an exercise, keep both knees bend at all times. When you don’t abide by the rules, you can end up falling down. Take a deep breath before taking the posture to avoid such incidents. Such a workout can alleviate headache and fatigue while keeping the mind at rest.
Spinning twit has numerous benefits you can get when you keep practicing. It enhances the movement of your spine, also aiding in opening up the heart. Here are some steps which will guide anyone doing this type of exercise. Lie down with your back, bend the knees and make sure they are facing up, force the feet then lift the hips off the ground. Spinal twit isn’t limited to one particular posture, there are more to explore in this workout. Do not restrict your breath, allow yourself to have a smooth breathing process. In case of an injury, it is not advisable to take part in this exercise to avoid further complications.
Modify cobra is another type of exercise that increase flexibility in the body. Lay on the ground and stretch out your hands, align both palms under the chest then pull out the chest to face up. Take note to move where it will be convenient to take this type of position, as it will take forty seconds to two minutes. People with back problem are to be careful in performing such an exercise. There are other benefits modified cobra can add to the body flexibility. It makes the muscle in the back strong, as well as lower abdomen.
This is going to be interesting to know dancing can aid in body’s flexibility. While dancing, you can change body posture to complex that cannot be done on normal circumstances. Types of dance which can enhance flexibility include break dance, bale dance and other style that involve twisting. Dancing requires many skills to be able to achieve the level of flexibility you want.
There are many of exercise out there that can build up flexibility. Using any type of these exercise and sticking to it will increase the level of flexibility in your body. Avoid making mistakes when taking some of these workouts, missing any position can result into serious health problem. That is why you will need to get someone to guide you, or you can register at the gym center where there are working staff to put you through.