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April 13, 2021
  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
Stretch a Flex

Stretch a Flex

Equipment and techniques to improve flexibility

  • Stretching Before
  • How Stretching Increase
  • Why Stretching
  • Importance
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  • Basic Stretching Routine Before Bed
  • Simple full body stretch routines for beginners
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Category: equipment

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Stretching in an effective way

On January 30, 2021 By Lex Morley
  • equipment
  • leg
  • stretching

There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.

Why stretching is ideal for the body

On March 22, 2020 By Marilou Grace
  • equipment
  • leg
  • stretching

Exercise is a way of keeping the body fit by making the heart pump faster.

How Stretching Increase Your Predetermined Height?

On March 1, 2020 By Lex Morley
  • equipment
  • stretching

Several studies have shown that stretching can increase your predetermined height by up to six inches.

Some of the ways that people can stay fit

On January 4, 2020 By Danielle Culver
  • equipment
  • stretching

Staying fit isn’t really easy, but once a person is fit, it will help him to improve on his health conditions, and his mood for daily activities will also be improved.

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