Basic Stretching Routine Before Bed 
Simple full body stretch routines for beginners 
Stretching in an effective way 
Stretching after an Exercise Stretching in an effective way
There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.
Why stretching is ideal for the body
Exercise is a way of keeping the body fit by making the heart pump faster.
How Stretching Increase Your Predetermined Height?
Several studies have shown that stretching can increase your predetermined height by up to six inches.
Some of the ways that people can stay fit
Staying fit isn’t really easy, but once a person is fit, it will help him to improve on his health conditions, and his mood for daily activities will also be improved.