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Stretching after an Exercise

On January 24, 2021 By Major Sherrod

a
flexible
get
to
truly
way

Stretching is a physical exercise often performed after an anaerobic workout to rid the muscle of Lactic acid that is a by-product after performing the exercises.

Disadvantages of stretching a lot

On January 12, 2021 By Major Sherrod

a
flexible
get
to
truly
way

Fitness coaches have said that stretching can be beneficial for someone that has muscle problems, but more studies have shown that stretching too much can bring adverse effects to an athlete.