There are different ways to warm up before engaging in a workout. Some of the most common ways are dynamic and static stretches. A dynamic stretch is one where movement and mobility is heavily involved. The opposite is a static stretch where there is less energy needed. Of the two, the dynamic stretch is preferred precisely since several movements are involved. In a dynamic stretch, the movements assists one to get their blood pumping. The static stretch is way less effective as muscles are made long.
The action of making the muscles long, makes it harder to lift weights. Exercise on its own cannot in any way make one feel weak. It is especially designed to help human beings to maintain their well-being. Studies show that working out helps in circulation of blood, increasing metabolism and over roll well-being. It’s very advisable to drink water as they exercise to increase the impact of the workout. Children have Physical Education classes which assist in making them active in class.
The same can be said for adults and that is exactly why exercise is important. It cannot make you weak, if anything, you will feel more energized. Established in the prior statements is that exercising does not make anyone weak but more active. Humans find it necessary to warm up before they can work out. As mentioned before, stretching is a way of warming up which majority of humans follow. A static stretch will make exercising difficult since muscles are long as well as prone to injury.
If you lift weights, a static stretch is not good for you as it will be hard to use a certain amount of energy. A dynamic stretch will compliment the workout because it already contains several motions which increase the circulation of blood in the body.