Exercise is known to strengthen muscles by a continuous process of wear and repair of muscular tissues. Many perform an exercise to keep fit or build strength for athletics. Exercises help in losing weight or achieving fitness goals which is the primary objective for anyone hitting the gym. Unfortunately, exercise isn’t enough to build healthy muscle as other activities must be accompanied by every exercise you do. However, stretching is just one of the essential activities to ensure healthy joints.
Stretching involves flexing muscular tissues or tendons to make them more flexible, strong, and healthy. Without stretching, they will stiffen up which limits the extent of motion in the joints. Stretching and exercise should be carried out together but not simultaneously. One activity should come after the other for you to benefit from the whole process. Exercise builds muscles with strength while stretching ensures they are flexible, healthy, or strong.
It’s important to include stretching after an exercise to maintain joint flexibility and enhance movement. Stiff joints are considered unhealthy, weak, or limited to movement but with stretching, this can be avoided. They are different types of stretching for different types of exercises then, you should do a stretch after a particular exercise. Studies prove stretching before an exercise to be ineffective while stretching alone without carrying out any exercise.
Whether it’s a light or heavy exercise, as long as it involves working out your muscles, you should choose to stretch afterward to avoid any complications arising from stiff muscles. Yoga may come in handy after an exercise as it involves flexing tendons and it prevents them from stiffening causing inflexibility. Muscles need lots of care to avoid their injury while exercising if you ever want to achieve your fitness goals. Practice the right stretching after an exercise and you will not regret it.