When done right, stretching does lead to an increase in strength, but in some cases, the results might be the opposite of what one would expect. Whether you are an athlete or a muscle builder, pre and post-workout stretches have been built into us since we were little kids.
Joggers and runners who do a few stretches before running tend to move slower. Muscles in the legs produce only 70% force if a runner chooses to stretch ahead of taking a run as opposed to if they choose not to stretch. According to research, a flexed muscle remains weak for close to half an hour after stretching. Some forms of stretching results in any fitness enthusiast getting leaner, longer, stronger muscles.
To gain more strength when planning to do some weightlifting, it is advisable to improve your flexibility through stretching. If you always plan on working out daily, but fiber soreness keeps putting you down after a workout, stretching is your solution. As you get older, your joints require strength to be able to function free of any discomfort. Stretching those ligaments strengthens them meanwhile decreasing the risk of strain. Hold flexibility poses for half a minute and gradually get back to the first position.
Yoga stretches have been proved to increase strength and balance if done correctly. Flexibility is beneficial in performing different stretch poses since you are more capable of being in control of your body’s center and strength. Be very cautious to ensure that you flex all muscle groups and not overdo it to a point of unbearable pain. Stretching results in an almost negligible burning sensation, but if you are experiencing any pain, please stop because your body may be in the wrong position. Muscle strength does not occur after just one day’s worth of stretching, you require to make it part of your routine for best results.