Exercise is a way of keeping the body fit by making the heart pump faster. Different types are depending on the body part affected. Regular exercises are walking, jogging, skipping including sit-ups which can be done at home. Other times exercises are practiced in the gym with coaches who supervise. A specific workout for flexibility in athletes is stretching, it involves contraction and extension of muscles in the body. Stretches are done for five to ten minutes, along with other basic exercises like crouches alongside rotation. Yoga is similar to stretching, but there must be serious meditation while doing it.
The types of stretches for individuals are walking a lunge, shoulder roll, hip circle plus cat-cow. In walking lunges, one knee touches the ground while the second foot is faced flat. This type contracts muscles of the lower body mostly the hips along with abs. There are reasons people do stretches before going into that day’s activity. Benefits of stretches are to keep a good posture be it standin, sitting, it helps to relax muscles that are wrongly contracting alongside relaxing. For elderlies, stretching can reduce back pain caused by athritis along with bone disorders often observed in old people.
Stretch exercises makes muscles stronger along with reduction of muscle soreness recovery, meaning that an athlete can return sooner after an injury. When doing heavy exercises, it can lead to body pains, but stretching stops this post-exercise pain. Blood flow is increased within muscles of internal organs keeping them fit for work. Stretching daily reduces the risk of constant tripping, dizziness when walking down a staircase alongside being engaged in a fast work.
This is good for the brain too preparing it to function at any given time, even at late hours. Stretching is recommended daily, but should not be excess to prevent muscle sprains, tendon injuries that cause severe pain.