Importance of stretching
Stretching at least once a day has proven to be very beneficial to our human body.
Equipment and techniques to improve flexibility
There are different ways to warm up before engaging in a workout.
Exercise is an activity people perform with their bodies to enable them to activate their body systems.
Exercise is the most important activity of the day to maintain activeness and energy in the body.
Stretching is a form of physical exercise in which a particular muscle or tendon or muscle group is purposefully flexed or stretched to enhance the elasticity of your muscles plus create a relaxed muscle tone.
Stretching at least once a day has proven to be very beneficial to our human body.
Doing static stretches has no harm and is actually helpful to athletes, other sport men.
Exercise is a way of keeping the body fit by making the heart pump faster.
Several studies have shown that stretching can increase your predetermined height by up to six inches.
Stretching is a kind of activity in which we engage ourselves that is different from the main business of exercise.
Staying fit isn’t really easy, but once a person is fit, it will help him to improve on his health conditions, and his mood for daily activities will also be improved.