Equipment and techniques to improve flexibility
Life moves so fast that it has become necessary to spare some time for good health and fitness.
Full-body stretches are highly important ways of putting our body back into optimal physical shape and functions.
There are several ways to effectively stretch such as wushu, ballistic, dynamic among others.
There are different ways to warm up before engaging in a workout.
Human bodies are full of muscles that play an important role in the general functioning of the physiological system.
Among the most difficult exercises to know are splits which need plenty of practice to be good at it.
Sitting for long hours especially in offices may lead to tremendous weight gain.
Stretching at least once a day has proven to be very beneficial to our human body.
Doing static stretches has no harm and is actually helpful to athletes, other sport men.
Exercise is a way of keeping the body fit by making the heart pump faster.
Several studies have shown that stretching can increase your predetermined height by up to six inches.
Stretching is a kind of activity in which we engage ourselves that is different from the main business of exercise.
Basic Stretching Routine Before Bed 
Simple full body stretch routines for beginners 
Stretching in an effective way 
Stretching after an Exercise